Letting go of what no longer serves you. There is joy in the unraveling, but also pain. For all of us there comes a point where the pain of keeping things alive that we have held on to and propped up in our lives to help us cope with pain, outweighs the pleasure of keeping …
Yesterday I did something I think is a little silly - I declared (with great flourish) speech-style to my kids - that May 1st marked day one of the Happiness Initiative 2020. My 16 year old daughter looked at me with big, round eyes and said - "Is that a thing now? Are people doing …
Transition out of old, prebuilt places into new, un-forged territory is hard. It’s sad leaving home and striking out into the wild west of the unknown. It’s ok. Take the time to feel sad about leaving what you have known, what you have loved, what shaped and formed you into who you are today. And …
There is a lot of talk about boundaries - about how they must be in place to have healthy relationships. But there's a lot of confusion around what exactly is meant by "boundary" and how it functions, and what it's purpose is. So let's talk about it. #1. Boundaries Communicate, not Isolate. Boundaries tell others …
Dear Dr. Les. Carter, you slayed me today. Thank you for your ever gentle and clear reassurance that everyone deserves Dignity, Respect and Civility, that not everyone is going to be a safe place, but that we can be that for others. Thank you for your encouragement, Dr. Carter. In a world of sharp edges, …
Facebook Post - October 8, 2018 There is the truth, then there is how each one perceives it. Which is why other people’s opinions don't get to determine who you are.#loveisstronger #showupasyourself -- Sallie Mosely One year ago today I was facing one of the most important challenges of my life. I was deep in …
What if setting limits hurts people that you care about? How do you know if you've put up walls of self protection that actually break relationship, or if you've set a healthy boundary that makes relationships safe? Is it really ok to have boundaries in close relationships? What does that even look like? These are …
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