Becoming whole after years - or a lifetime - of pain and sorrow always takes longer than we wish it did. Sitting with the emptiness of change is hard, and the instinct is to fill up the void of what once was with something new. But here I am, sitting in the stillness of this …
i’m afraid. it’s not uncommon. i have felt afraid all my life. since i can remember. laying in bed when i was little, staring up at the dark ceiling, walking through the dark church sanctuary when the light switch was on the other side of the room, getting up at night to go to the …
Let me be clear. My encouragement to you to "tell the truth and say it out loud" does not have anything to do with attacking one another with stored up frustrations. It is about being honest with ourselves first; to stop hiding in excuses and pain, stop fooling ourselves about what is really holding us …
Continue reading "My journey with EMDR trauma therapy and what I have learned so far"
Therapy is like an unwelcome friend that barges into your house at the most inconvenient times... and camps out on your couch. You love your friend, but really? Right now? Just when you wanted to settle in with book 5 of Harry Potter and get lost for a while. I've had lots of counseling... loads. …
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