We are conditioned to not trust ourselves. We are told - your emotions lie to you, your heart is deceitful, push past those feelings, don’t be so sensitive, what you feel is not reality. My heart rate went up when I typed that last one… what overt gaslighting and absolute bull hockey thing to tell someone - that what they feel is not reality. How on earth are we supposed to trust ourselves when we are told we are out of touch with reality? That we are supposed to accept that there is a separate reality that exists, made of logic and reason that we are not a part of because we have strong feelings? It’s categorically damaging. It is utterly untrue.
Roadblocks, Hand Slaps, and Other Things that Derail Us
And just now, a sparrow is in the lobby - flying around, hitting the glass, trying to get out. So I opened the door and left the room so she could escape. What in the world timing is that? I was literally looking up birds for my new logo. I'll take it as a big …
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The Job of the Good Apple
Woman empowerment… yes. Slaying all the men to get it? No. A new and instantly beloved friend told me to look up Nikita Gill - Wild Embers within the first two minutes of meeting for the first time. So I read it. WILD EMBERS We are the descendants Of the wild women you forgotWe are the …
Structure: Prison or Freedom?
The year of Balance and Structure. And I nod. Yes. This is right. This sinks down into my soft inward places and breathes a sigh of relief. Yes. Structure. Without it, my energy to accomplish flies out into the ether — it’s scatter shot. So much of it wasted. And my …
The Beauty of Looking Back
Having a photography business means lots and LOTS of hard drives and terabytes of archived photographs. And that’s just the first 4 years I got my hands on a good camera! Ha! I rang in the New Year by spending days glued to my office chair sorting and organizing my archives making room for The …
Joy and Pain of the Unraveling
Letting go of what no longer serves you. There is joy in the unraveling, but also pain. For all of us there comes a point where the pain of keeping things alive that we have held on to and propped up in our lives to help us cope with pain, outweighs the pleasure of keeping …
Ten Things I learned During my first Mile a Day Challenge
Today is my last day of my first 30 day mile a day challenge - actually my first challenge ever. That I gave myself. And my friend Cat very sweetly did with me. Ok, so in true “challenge” fashion. What did I learn? I need to drink more and more and more water (or I …
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the Happiness Initiative 2020
Yesterday I did something I think is a little silly - I declared (with great flourish) speech-style to my kids - that May 1st marked day one of the Happiness Initiative 2020. My 16 year old daughter looked at me with big, round eyes and said - "Is that a thing now? Are people doing …
Let it Grow Stronger
My first love is music - it always will be. There is something about the release that happens when you allow your voice to leave your body that is unlike anything else I've discovered. This is one of my favorite all time songs I've written (and it happens to be my husband's favorite,too) I wrote …
Into the Unknown
Transition out of old, prebuilt places into new, un-forged territory is hard. It’s sad leaving home and striking out into the wild west of the unknown. It’s ok. Take the time to feel sad about leaving what you have known, what you have loved, what shaped and formed you into who you are today. And …